If you need help to understand your depression or what you or your loved ones are experiencing when suffering from depression, this is the book to read. FIGHT YOUR DARK SHADOW explains depression, its symptoms and how to manage it, in an easy to read format and with colourful cartoons. Each topic is encapsulated on one page and is illustrated, so it won't overwhelm you. Actually you will find it is fun to read.
Depression is fast becoming the number one mental health problem of the 21st century and the majority of people will experience some form of depression at some stage in their lives. By managing your depression with the help of CBT you can lead a healthy and productive life.
But you don't need to suffer from depression to benefit from this book. The methods of Cognitive Behaviour Therapy are valuable life skills that help you cope in stressful life situations.
This is also a "must read" for doctors, nurses, community health care workers, counsellors, teachers and parents.
"FIGHT YOUR DARK SHADOW"
A$24.95, plus postage
"FIGHT YOUR DARK SHADOW" Managing Depression with Cognitive Behaviour Therapy by Therrie Rosenvald, Tian P.S.Oei, Ph.D. FAPS
Illustrated by Marco Schmidt
Publisher: depressionmanaged.com
ISBN 978-0-646-47032-0 Paperback, full colour
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